Running & Training Info.
The ideal diet for training consists of Carbohydrate 65/70% + Protein 15/20% + Fat 15%. Add to this water, vitamins and minerals and you have the ideal balance to refuel your body and provide you with energy stores that can be released when exercising.
Race day is approaching... The following checklist will help you prepare your race day items ahead of time.
This training programme is an 8-week introductory programme. Remember that it is your overall fitness which will determine your success in the marathon, not the quantity of miles in your training log or even the number of long runs which you have completed.