17 July 2004: Runners brave icy winds in Dunedin 2 miler.
Runners brave weather in Dunedin 2 Mile Self-Transcendence Race. ...
Marathon Training Programme
This training programme is an 8-week introductory programme. Remember that it is your overall fitness which will determine your success in the marathon, not the quantity of miles in your training log or even the number of long runs which you have...
Marathon Day Checklist
Race day is approaching... The following checklist will help you prepare your race day items ahead of time. ...
Food for Training
The ideal diet for training consists of Carbohydrate 65/70% + Protein 15/20% + Fat 15%. Add to this water, vitamins and minerals and you have the ideal balance to refuel your body and provide you with energy stores that can be released when exercising...
Training for an Ultra Marathon
By Neil L. Cook, BS, MS, Med ...
There is a lot to be Grateful For
In 2001 NZUA President, Richard Tout, asked Barney McBryde if he would contribute an article to the NZUA News on what he had been up to over the previous few months. Barney had been very active in a number of Ultra events that year, and his response...
Ten Days to Run
Few people look forward to an ultra race. Even fewer positively relish the chance to have ten days of nothing but! Meet one in a million - the indefatigable Niribili File. ...
Ten Days of Help
Shona Brady of Christchurch, New Zealand, describes her experience as a helper on one of the world's most gruelling ultra-races, the Self Transcendence 10-Day Race, April 2000. ...
Self-Transcendence Half-Marathon - Auckland Domain ... Results
170 runners and walkers took part in the third and final race of the Self-Transcendence 'Mid Winter Series' of Half-Marathon & 11.1 km Fun Run/ Walks ... held at the Auckland Domain on Sunday 30 July 2006. ...